em:ExerciseCategoryCodeSimpleType

simpleType ExerciseCategoryCodeSimpleType in namespace http://release.niem.gov/niem/domains/emergencyManagement/5.0/

Definition

A data type for the type of exercise performed by a person, defined by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health, National Heart, Lung, and Blood Institute

Diagram

Enumerations

Value	Definition
Aerobic	Aerobic activity is any physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting. This booklet focuses mainly on aerobic activity because it is the type of movement that most benefits the heart. Examples of aerobic activity are brisk walking, jogging, and bicycling.
Flexibility	Flexibility exercises stretch and lengthen your muscles. These activities help to improve joint flexibility and keep muscles limber, thereby preventing injury. An example of a stretching move is sitting cross-legged on the floor and gently pushing down on the tops of your legs to stretch the inner thigh muscles. Working Together
Strength	Resistance training, also called strength training, can firm, strengthen, and tone your muscles, as well as improve bone strength, balance, and coordination. Examples of strength moves are push-ups, lunges, and bicep curls using dumbbells.

XML Schema

<xs:simpleType name="ExerciseCategoryCodeSimpleType">

<xs:annotation>

<xs:documentation>

A data type for the type of exercise performed by a person, defined by U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health, National Heart, Lung, and Blood Institute

</xs:documentation>

</xs:annotation>

<xs:restriction base="xs:token">

<xs:enumeration value="Aerobic">

<xs:annotation>

<xs:documentation>

Aerobic activity is any physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting. This booklet focuses mainly on aerobic activity because it is the type of movement that most benefits the heart. Examples of aerobic activity are brisk walking, jogging, and bicycling.

</xs:documentation>

</xs:annotation>

</xs:enumeration>

<xs:enumeration value="Flexibility">

<xs:annotation>

<xs:documentation>

Flexibility exercises stretch and lengthen your muscles. These activities help to improve joint flexibility and keep muscles limber, thereby preventing injury. An example of a stretching move is sitting cross-legged on the floor and gently pushing down on the tops of your legs to stretch the inner thigh muscles. Working Together

</xs:documentation>

</xs:annotation>

</xs:enumeration>

<xs:enumeration value="Strength">

<xs:annotation>

<xs:documentation>

Resistance training, also called strength training, can firm, strengthen, and tone your muscles, as well as improve bone strength, balance, and coordination. Examples of strength moves are push-ups, lunges, and bicep curls using dumbbells.

</xs:documentation>

</xs:annotation>

</xs:enumeration>

</xs:restriction>

</xs:simpleType>